Through the coaching session with Kak Ayu, I was able to get immeasurable support and guidance. She has an outstanding ability to help us understand and accept our emotions and teaches us how to manage both the emotions that arise in us and the emotions caused by the environment. It was not easy to accept my feelings. I often wonder if I'm wrong, overreacting, too sensitive, or weak. I think Kak Ayu is an empathetic listener and an analytical listener, and will provide both emotional support and practical guidance if necessary. During each session, she consistently adjusts her coaching methods to meet the unique needs of each client.
I started coaching Kak Ayu in September 2022. At that time, I was experiencing a stage of depression due to the emotional burden I was suppressing, and it began to appear as a physical health problem. In addition to that, I was studying abroad, so I put more pressure on my heart and emotions. Through the coaching of Kak Ayu, I have gradually improved mentally and physically. I was lost once, but now I feel like I'm finding myself again. I used to have a hard time thinking about my future, but now I'm more optimistic about my professional prospects.
Even now, I often feel that it's not okay, but I was able to recover faster and learn the wisdom to understand and process my emotions. I'm still learning to understand myself and heal old wounds. This is a step-by-step process. There are always new ideas and emotions to deal with, and we will continue to learn and grow as long as we live. I continue to participate in Kak Ayu's coaching sessions, which continue to be an integral part of my journey toward emotional and spiritual well-being.
Thank you so much, Kak Ayu, I wish you a great success :)